1) Sports Massage
Sports massage is one of the earliest forms of physical therapy and still exists. Most athletes fill the need for being massaged and therapists focus on the individual demands and aims of the athlete.
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| Sports Massage |
Massage plays a very big role for any athlete who understands the anatomy and physiology of the body. It must be incorporated as part of one's training program. Any sportsperson who focuses to win and wants to develop his or her skills, strength, stamina, and speed must be ready for a massage; this gives your body flexibility and shape.
Athletes or any sportsperson who does not involve themselves in body massage may face a problem of imbalance in soft tissues, this is as a result of overuse of body tissues. This gradually reduces the performance of one's body and can develop to serious conditions
However any sportsperson should not allow massage in case he or she has an open wound, muscle rupture, burns, tendon ruptures, infection of the skin and soft tissues, tumors, bleeding disorders, contusion, etc.
How does one benefit from sports massage? It gives one a flexible body and this prevents you from injuries, it restores mobility to injured muscles, your body will be in better condition, it also prolongs your spotting career and reduces back pain and you generally feel relaxed.
Sports Massage techniques vary but the three most common ones are Effleurage, Petrissage, and Friction.
In effleurage, there is a lot of stroking movements and done using palms pressing gently and slowly. It is carried out in a rhythmical and relaxed manner.
Petrissage is mostly used on deeper tissues to stretch muscle fibers and mobilize fluids.
Friction is used in more painful movements to break down lesions and separate sensory pads.
2) Stone Massage
Stone massage therapy involves the use of heat-emitting basalt rocks and cold marble stones at different intervals and body parts for purposes of relaxing the body and offering relief from pain. It was used in the olden times and only recently reintroduced into medical practice with great success.
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| Stone Massage |
Stone therapy appeals to more than just the body experience as the interchanging temperatures appeal to the mind as well resulting in unbelievable levels of relaxing thus healing the body, mind, and spirit.
Stone therapy improves whole-body circulation of vital fluids and assists the body in maintaining optimum heat relevant in supporting body processes. The therapy raises one's sensory reactions and stimulates the body into greater levels of function. The balance created as a result is enough to assuage anomalies in the body leading to complete recovery of body and soul.
The massage is carried out on an even surface of cool and hot stones. The skin is the first organ of contact acts as a conductor for the waves of healing heat as it spreads across the body. This elicits a quick reaction from the body's senses initiating a time of delight.
As the therapist applies to oil and continues to move the stones along every contour of the body from the head along sensitive upper body muscle towards the legs not leaving the fingers and toes the mind begins to forget all its aches and pains and gives way to refreshing torrents of pleasure that ensue.
Chakra stones that have been heated are used to direct their heat which reaches the deepest core burning up in ambers of unexplained ecstasy.
At this point, the patient turns so that the process can be repeated to the other side of the body. Like a carefully rehearsed dance, the therapy climaxes in a great feeling of fulfillment only to be repeated again and again and again.
3) Swedish Massage
You can make your body react to the best of masseur's manipulating moves as your body muscles grate against the bones in the sexiest feel of the erotic Swedish massage.
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| Swedish Massage |
This experience brings out that erotic feeling to ensure maximum comfort to your body. It only happens when you massage the Swedish way. Let the masseur's hand do its thing along the direction of blood as it gets into the depth of your heart.
For the Swedish massage, the heart races faster, in a very natural way, forcing you to heave with an unnatural sense of satisfaction.
Getting those muscles stimulated will bring blood and more oxygen into the areas such as the abdomen and thigh tissues. The speed of oxygen absorption gets raised. This you will have to know since there is a remarkable sense of satisfaction. Talk of getting the bug of that muscle ailment taken out of your body.
The pee disposal cycle tends to change in relation to the way your body is operating. That pain in your muscles may be a clue to the changes you need to make in your eating and metabolism habits. Trust the Swedish massage to do you wonders to this unclogging of traces that later become pee wastes in your muscles.
If the feel of the massage is getting more and more natural, it means that your nervous system is getting its worth. The erotic feelings you thought stopped existing many years ago could be coming back to you. This is what the stroking motions of the palms do to the tired muscles releasing that burden of fatigue and discomfort.
The soft drumming of the fingertips is always uniquely Swedish and it really lifts the spirits.
It helps to have that feeling as you lie on your back. All the pain appears to be replaced with real pleasure.